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On exhalation, return to the starting position. Perform 12 times, do exercise 8. Then repeat the other leg and again exercise. Three sets. Starting position - lying on a bench, under the shoulder a small soft roller, dumbbell in the arms raised above the chest. On a deep breath, raising your chest as much as possible, lower your hands behind your head. Return to starting position (exhale). Three sets of 15 to 20 reps, paired with exercise 7 Starting position - lying down, hands resting on dumbbells.

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Pull dumbbells to chest, lower down. Two sets of 11 to 12 repetitions. Starting position - standing, heels on a bar 9 to 10 centimeters high, dumbbells in bent arms at shoulders. Squats, back straight. Two sets of 8 to 10 repetitions. Starting position - standing, in hands raised above the head.

Common Names Stendra, Spedra. Drug Description Avana-200 Composition 1 pill contains: Active substance: Avanafil 200 mg Bodybuilding Benefits Therapeutic Indication Dosage (Men) 100-200 mg/day Dosage (Women) Active Life 4-5 Hours Avana-200 Side Effects Avana-200 Contraindications/Precautionary Measures Overdosage Avana-200 Stack/Cycle Package Presentation 4 pills . Storage To be store in a dry place, protected from light, at a temperature of 15-25 ° C. Keep out of reach of children.
  • Substance: Avanafil
  • Manufacturer: Indian Brand
  • Package: 200mg (4 pills)
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