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What would your favorite muscles to grow. Why don't muscles grow. What you need to do is calculate your diet by calories. All meals to supply your body with proteins (proteins). Without proper nutrition, you will either get fat or not gain a kilogram of muscle mass. Nutrition is 70 of the success of building the muscles of your body.

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Three sets of 10 repetitions. Exercise perfectly develops the broadest muscles of the back, and biceps. You can use a special V-shaped handle. Starting position - standing, legs wide apart, arms with dumbbells over your head. Quickly bend down, as if chopping wood with an ax (on exhalation), return to its original (on inspiration). This exercise is called a

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