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Starting position - standing, heels on a bar 9 10 centimeters high, dumbbells in bent arms at the shoulders. Squats, back straight. Two sets of 8 to 10 repetitions. Starting position - standing, dumbbell in hands raised above the head. bending your arms or tilting your torso forward, bend to the right, then to the left. sets of 13 to 15 repetitions. Starting position - standing, dumbbells in arms outstretched to the sides (standing with a "cross").

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