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And stopping your breathing makes you much stronger. Keep your posture level during exercise. Do not bend forward or sway. Work occurs only in the joints. Other joints are fixed. Remember: you are not pushing the dumbbells strictly to the sides, but a little in front of you, then you will not be tempted to lean forward so that you can go back and help yourself lift the dumbbells with whole body. Variants of exercise - swings in the block simulator.

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Raising both the body and legs, bend as much as possible in the lower back, lingering for two to three seconds in the final position. Return to position. Three sets of 10 to 12 Buy (1 vial of 10 000IU) by Bharat serums in. Starting position - sitting, dumbbells in bent arms at the shoulders, palms parallel. Alternately dumbbell bench press. Three sets of 10 repetitions. Starting position - standing in an inclination, the left hand rests, for example, on a table, the body is tilted forward at angle of 30 - 40 degrees to the vertical, the dumbbell is in the right hand, which is lowered down. Raise your right hand to a horizontal position, it to its original position. The is slow.

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Inhaling and stopping breathing during mixing in the simulator fixes the position of the torso and increases strength. iThe back should be firmly pressed against the back of the projectile. This stabilizes the body and gives strength to the muscles of the chest. Application Intended: For everyone, from beginners to professionals. When: the end of your workout on your chest muscles. At the beginning the training, work out the presses and with dumbbells, after that proceed to the information in the Peck-Deck (Butterfly) simulator.

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